{"id":364,"date":"2026-02-25T07:39:21","date_gmt":"2026-02-25T07:39:21","guid":{"rendered":"https:\/\/blog002.ebs-unterricht.de\/?p=364"},"modified":"2026-03-27T10:10:34","modified_gmt":"2026-03-27T10:10:34","slug":"trennung-und-heilung","status":"publish","type":"post","link":"https:\/\/blog002.ebs-unterricht.de\/index.php\/trennung-und-heilung\/liebespost\/","title":{"rendered":"Trennung und Heilung"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"364\" class=\"elementor elementor-364\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e702653 e-flex e-con-boxed e-con e-parent\" data-id=\"e702653\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-96a94e6 elementor-widget elementor-widget-text-editor\" data-id=\"96a94e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div>Eine <span style=\"color: #831258;\"><strong>Trennung<\/strong> <\/span>kann auch im Jugendalter sehr belastend sein. Erste Beziehungen sind oft intensiv, weshalb Gef\u00fchle wie Traurigkeit, Entt\u00e4uschung oder Wut nach dem Ende einer Beziehung v\u00f6llig normal sind. Selbstzweifel, gemeinsame Gewohnheiten und Zukunftsvorstellungen scheinen zun\u00e4chst verloren gegangen.<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-541bc0b elementor-widget elementor-widget-image\" data-id=\"541bc0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"960\" height=\"642\" src=\"https:\/\/blog002.ebs-unterricht.de\/wp-content\/uploads\/2026\/02\/weg.png\" class=\"attachment-large size-large wp-image-615\" alt=\"\" srcset=\"https:\/\/blog002.ebs-unterricht.de\/wp-content\/uploads\/2026\/02\/weg.png 960w, https:\/\/blog002.ebs-unterricht.de\/wp-content\/uploads\/2026\/02\/weg-300x201.png 300w, https:\/\/blog002.ebs-unterricht.de\/wp-content\/uploads\/2026\/02\/weg-768x514.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c053490 elementor-widget elementor-widget-text-editor\" data-id=\"c053490\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Bild 1<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bf8803c e-flex e-con-boxed e-con e-parent\" data-id=\"bf8803c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d59492 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3d59492\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><span style=\"color: #831258;\"><strong>Heilung<\/strong> <\/span>braucht Zeit und verl\u00e4uft nicht gleichm\u00e4\u00dfig. Es ist normal, dass es bessere und schwierigere Tage gibt. Wichtig ist, die eigenen Gef\u00fchle ernst zu nehmen, mit vertrauten Personen dar\u00fcber zu sprechen. Den <strong><span style=\"color: #831258;\">Alltag<\/span><\/strong>\u00a0mit festen Routinen zu <strong><span style=\"color: #831258;\">strukturieren, gibt einem Halt<\/span><\/strong>. Suche dir kreative Hobbys oder neue Dinge, um Gef\u00fchle zu verarbeiten und wieder bei sich anzukommen.\u2028Bewegung wie Yoga, Spazierg\u00e4nge, Tanzen oder Krafttraining hilft, Stress abzubauen und den Kopf zu kl\u00e4ren.\u2028<strong><span style=\"color: #831258;\">Wichtig<\/span> <\/strong>ist eine Mischung aus Aktivit\u00e4t und Ruhe.\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9701c3 elementor-widget elementor-widget-image\" data-id=\"e9701c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"960\" height=\"640\" src=\"https:\/\/blog002.ebs-unterricht.de\/wp-content\/uploads\/2026\/02\/Frau.png\" class=\"attachment-large size-large wp-image-611\" alt=\"\" srcset=\"https:\/\/blog002.ebs-unterricht.de\/wp-content\/uploads\/2026\/02\/Frau.png 960w, https:\/\/blog002.ebs-unterricht.de\/wp-content\/uploads\/2026\/02\/Frau-300x200.png 300w, https:\/\/blog002.ebs-unterricht.de\/wp-content\/uploads\/2026\/02\/Frau-768x512.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15f3e55 elementor-widget elementor-widget-text-editor\" data-id=\"15f3e55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Bild 2<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b56377b e-flex e-con-boxed e-con e-parent\" data-id=\"b56377b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c7a1848 elementor-widget elementor-widget-text-editor\" data-id=\"c7a1848\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><strong><span style=\"color: #831258;\">Eine Trennung bedeutet kein pers\u00f6nliches Scheitern.<\/span><\/strong> Gerade in jungen Jahren ver\u00e4ndern sich Menschen stark und nicht jede Beziehung ist dauerhaft. Mit Geduld sowie auch mit Unterst\u00fctzung von Familie und Freunden wird der Schmerz mit der Zeit weniger und macht Platz f\u00fcr neue Erfahrungen und Menschen, die man sonst nie kennengelernt h\u00e4tte!<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67eab01 elementor-widget elementor-widget-image\" data-id=\"67eab01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"960\" height=\"639\" src=\"https:\/\/blog002.ebs-unterricht.de\/wp-content\/uploads\/2026\/02\/Kugel-2.png\" class=\"attachment-large size-large wp-image-613\" alt=\"\" srcset=\"https:\/\/blog002.ebs-unterricht.de\/wp-content\/uploads\/2026\/02\/Kugel-2.png 960w, https:\/\/blog002.ebs-unterricht.de\/wp-content\/uploads\/2026\/02\/Kugel-2-300x200.png 300w, https:\/\/blog002.ebs-unterricht.de\/wp-content\/uploads\/2026\/02\/Kugel-2-768x511.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf3aa1c elementor-widget elementor-widget-text-editor\" data-id=\"cf3aa1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Bild 3<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b2df7bb e-flex e-con-boxed e-con e-parent\" data-id=\"b2df7bb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-447e26b e-n-tabs-mobile elementor-widget elementor-widget-n-tabs\" data-id=\"447e26b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;horizontal_scroll&quot;:&quot;disable&quot;}\" data-widget_type=\"nested-tabs.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-tabs\" data-widget-number=\"71819883\" aria-label=\"Tabs. Open items with Enter or Space, close with Escape and navigate using the Arrow keys.\">\n\t\t\t<div class=\"e-n-tabs-heading\" role=\"tablist\">\n\t\t\t\t\t<button id=\"e-n-tab-title-718198831\" data-tab-title-id=\"e-n-tab-title-718198831\" class=\"e-n-tab-title\" aria-selected=\"true\" data-tab-index=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"e-n-tab-content-718198831\" style=\"--n-tabs-title-order: 1;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tHerzens-Sache\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-718198832\" data-tab-title-id=\"e-n-tab-title-718198832\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-718198832\" style=\"--n-tabs-title-order: 2;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tRuhe-Anker\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-718198833\" data-tab-title-id=\"e-n-tab-title-718198833\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-718198833\" style=\"--n-tabs-title-order: 3;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tMut-Macher\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"e-n-tabs-content\">\n\t\t\t\t<div id=\"e-n-tab-content-718198831\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-718198831\" data-tab-index=\"1\" style=\"--n-tabs-title-order: 1;\" class=\"e-active elementor-element elementor-element-78ea3d0 e-con-full e-flex e-con e-child\" data-id=\"78ea3d0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3a346e4 e-flex e-con-boxed e-con e-child\" data-id=\"3a346e4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c3e3b69 elementor-widget elementor-widget-text-editor\" data-id=\"c3e3b69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span data-teams=\"true\">Nimm dir kurz Zeit f\u00fcr dich und \u00fcberlege: Was hat dir heute ein L\u00e4cheln ins Gesicht gezaubert? <\/span><\/p><p><span data-teams=\"true\">G\u00f6nne dir diesen Moment der Freude ganz bewusst!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-718198832\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-718198832\" data-tab-index=\"2\" style=\"--n-tabs-title-order: 2;\" class=\" elementor-element elementor-element-12b35e4 e-con-full e-flex e-con e-child\" data-id=\"12b35e4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-92f31a4 e-flex e-con-boxed e-con e-child\" data-id=\"92f31a4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-515cd6f elementor-widget elementor-widget-text-editor\" data-id=\"515cd6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span data-teams=\"true\">Schlie\u00df f\u00fcr einen Augenblick die Augen und atme tief durch. <br \/>Konzentriere dich nur auf das Hier und Jetzt.<\/span><\/p><p><span data-teams=\"true\">Alles andere darf f\u00fcr einen Moment warten.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-718198833\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-718198833\" data-tab-index=\"3\" style=\"--n-tabs-title-order: 3;\" class=\" elementor-element elementor-element-524b7e9 e-con-full e-flex e-con e-child\" data-id=\"524b7e9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-efaefe4 e-flex e-con-boxed e-con e-child\" data-id=\"efaefe4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1482ee8 elementor-widget elementor-widget-text-editor\" data-id=\"1482ee8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span data-teams=\"true\">Denk an eine kleine Herausforderung, die du heute gemeistert hast. Sei stolz auf dich, denn jeder kleine Schritt bringt dich ein St\u00fcck weiter auf deinem Weg.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6b97568 e-flex e-con-boxed e-con e-parent\" data-id=\"6b97568\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-df9174c elementor-widget elementor-widget-button\" data-id=\"df9174c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/blog002.ebs-unterricht.de\/index.php\/gefuehle-die-verwirren\/uncategorized\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Gef\u00fchle, die Verwirren <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Eine Trennung kann auch im Jugendalter sehr belastend sein. Erste Beziehungen sind oft intensiv, weshalb Gef\u00fchle wie Traurigkeit, Entt\u00e4uschung oder [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-364","post","type-post","status-publish","format-standard","hentry","category-liebespost"],"_links":{"self":[{"href":"https:\/\/blog002.ebs-unterricht.de\/index.php\/wp-json\/wp\/v2\/posts\/364","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog002.ebs-unterricht.de\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog002.ebs-unterricht.de\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog002.ebs-unterricht.de\/index.php\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/blog002.ebs-unterricht.de\/index.php\/wp-json\/wp\/v2\/comments?post=364"}],"version-history":[{"count":37,"href":"https:\/\/blog002.ebs-unterricht.de\/index.php\/wp-json\/wp\/v2\/posts\/364\/revisions"}],"predecessor-version":[{"id":1474,"href":"https:\/\/blog002.ebs-unterricht.de\/index.php\/wp-json\/wp\/v2\/posts\/364\/revisions\/1474"}],"wp:attachment":[{"href":"https:\/\/blog002.ebs-unterricht.de\/index.php\/wp-json\/wp\/v2\/media?parent=364"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog002.ebs-unterricht.de\/index.php\/wp-json\/wp\/v2\/categories?post=364"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog002.ebs-unterricht.de\/index.php\/wp-json\/wp\/v2\/tags?post=364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}