{"id":362,"date":"2026-02-25T07:39:03","date_gmt":"2026-02-25T07:39:03","guid":{"rendered":"https:\/\/blog002.ebs-unterricht.de\/?p=362"},"modified":"2026-03-27T10:11:25","modified_gmt":"2026-03-27T10:11:25","slug":"gefuehle-die-verwirren","status":"publish","type":"post","link":"https:\/\/blog002.ebs-unterricht.de\/index.php\/gefuehle-die-verwirren\/liebespost\/","title":{"rendered":"Gef\u00fchle, die verwirren"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"362\" class=\"elementor elementor-362\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fbd0c04 e-con-full e-flex e-con e-parent\" data-id=\"fbd0c04\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f2adc4 elementor-widget elementor-widget-text-editor\" data-id=\"3f2adc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"219\" data-end=\"467\">Kennst du diese Tage, an denen dein Kopf einfach total durcheinander ist?<br data-start=\"292\" data-end=\"295\" \/>Morgens bist du noch voller guter Laune, mittags f\u00fchlst du dich pl\u00f6tzlich komisch, und abends liegst du da und wei\u00dft gar nicht, warum du traurig bist. <strong><span style=\"color: #831258;\">Genau das ist okay!<\/span><\/strong><\/p><p data-start=\"469\" data-end=\"684\">Gef\u00fchle sind nicht logisch. Sie funktionieren nicht wie Mathe, wo am Ende alles Sinn ergibt. Manchmal sind sie einfach da, ohne klaren Grund. Eher wie das Wetter, mal ruhig, mal st\u00fcrmisch, mal alles gleichzeitig.<\/p><p data-start=\"686\" data-end=\"1190\">Du musst dein inneres Chaos nicht sofort verstehen. Und du musst es auch niemandem erkl\u00e4ren. <span style=\"color: #831258;\"><strong>Gef\u00fchle sind Signale, keine Fehler.<\/strong><\/span><br data-start=\"814\" data-end=\"817\" \/>Wenn es in dir laut wird oder alles irgendwie zu viel ist, hei\u00dft das nicht, dass mit dir etwas nicht stimmt. Es hei\u00dft nur, dass da etwas ist, das<strong><span style=\"color: #831258;\"> Aufmerksamkeit<\/span><\/strong> braucht. Vielleicht etwas, das du lange verdr\u00e4ngt hast oder das dich mehr besch\u00e4ftigt, als du merkst. Und es ist okay, sich dann zur\u00fcckzuziehen. Es ist okay zu weinen. Es ist okay, einfach mal nichts zu wissen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08e2fe9 elementor-widget elementor-widget-image\" data-id=\"08e2fe9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/blog002.ebs-unterricht.de\/wp-content\/uploads\/2026\/02\/orange-1-1024x682.webp\" class=\"attachment-large size-large wp-image-605\" alt=\"\" srcset=\"https:\/\/blog002.ebs-unterricht.de\/wp-content\/uploads\/2026\/02\/orange-1-1024x682.webp 1024w, https:\/\/blog002.ebs-unterricht.de\/wp-content\/uploads\/2026\/02\/orange-1-300x200.webp 300w, https:\/\/blog002.ebs-unterricht.de\/wp-content\/uploads\/2026\/02\/orange-1-768x512.webp 768w, https:\/\/blog002.ebs-unterricht.de\/wp-content\/uploads\/2026\/02\/orange-1.webp 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50776c5 elementor-widget elementor-widget-text-editor\" data-id=\"50776c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Bild 1<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d3a780 elementor-widget elementor-widget-heading\" data-id=\"0d3a780\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Das kann dir helfen, wieder zu dir selbst zu finden<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e05616 elementor-widget elementor-widget-text-editor\" data-id=\"0e05616\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Du musst nicht immer eine Antwort haben und nicht immer stark sein. Wenn alles zu viel wird, geh liebevoll mit dir selbst um: Atme tief durch, geh an die frische Luft, schreib auf, was dir durch den Kopf geht, oder rede mit jemandem, dem du vertraust. Kleine Dinge wie Musik h\u00f6ren, ein bisschen bewegen oder eine kurze Pause k\u00f6nnen auch schon helfen, wieder zu dir selbst zu finden. Es ist v\u00f6llig okay, wenn es nicht sofort besser wird, wichtig ist nur, dass du dir selbst erlaubst, deine Gef\u00fchle anzunehmen und Schritt f\u00fcr Schritt wieder klarzukommen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f2de3df e-flex e-con-boxed e-con e-parent\" data-id=\"f2de3df\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1da6926 elementor-widget elementor-widget-button\" data-id=\"1da6926\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/blog002.ebs-unterricht.de\/index.php\/freundschaft-io\/uncategorized\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Freundschaft<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Kennst du diese Tage, an denen dein Kopf einfach total durcheinander ist?Morgens bist du noch voller guter Laune, mittags f\u00fchlst [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-362","post","type-post","status-publish","format-standard","hentry","category-liebespost"],"_links":{"self":[{"href":"https:\/\/blog002.ebs-unterricht.de\/index.php\/wp-json\/wp\/v2\/posts\/362","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog002.ebs-unterricht.de\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog002.ebs-unterricht.de\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog002.ebs-unterricht.de\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/blog002.ebs-unterricht.de\/index.php\/wp-json\/wp\/v2\/comments?post=362"}],"version-history":[{"count":46,"href":"https:\/\/blog002.ebs-unterricht.de\/index.php\/wp-json\/wp\/v2\/posts\/362\/revisions"}],"predecessor-version":[{"id":1676,"href":"https:\/\/blog002.ebs-unterricht.de\/index.php\/wp-json\/wp\/v2\/posts\/362\/revisions\/1676"}],"wp:attachment":[{"href":"https:\/\/blog002.ebs-unterricht.de\/index.php\/wp-json\/wp\/v2\/media?parent=362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog002.ebs-unterricht.de\/index.php\/wp-json\/wp\/v2\/categories?post=362"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog002.ebs-unterricht.de\/index.php\/wp-json\/wp\/v2\/tags?post=362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}